Today i went back to my weekly Co Dependency Group sessions and we are always given the option to ‘share’ with the group. Depending on how many people are there at the we are given a time as to how long we are able to speak for and today we were given 10 minutes each. I normally only speak for about 2 minutes if that but guess what!? I almost spoke for the whole 10 minutes this time with 45 seconds left on the clock, i felt pretty impressed with myself i am normally a nervous wreck when it comes to those kind of things. So today that is my step/achievement, until tomorrow i’ll talk to you then.